Trash everytime I use it after a long time,it says I have hit my limit even though I haven't started a single chat for the past week and not to mentio

Trash everytime I use it after a long time,it says I have hit my limit even though I haven't started a single chat for the past week and not to mention the restriction it has for creating stories and sometimes it self hallucinates restrictions that doesn't even exist in the actual policy